Chat/Helpline

Chat & Helpline Resources

If you or someone you know is going through a difficult time, you’re not alone. There are people and organizations ready to listen, offer support, and provide guidance. Below are resources you can reach out to for immediate help with mental health challenges, crises, or simply someone to talk to. Remember, asking for help is a sign of strength, and support is just a call or message away.

You’re Not Alone. Help is Here

Whether you’re facing a challenging moment or just need someone to talk to, support is always available. These trusted helplines and resources are here to listen, provide guidance, and offer a safe space for you to express what you’re going through. Don’t hesitate to reach out—someone is always ready to help

Illustration of three people standing together, engaged in conversation, symbolizing support and connection.
988 Suicide & Crisis Lifeline logo

988 Suicide & Crisis Lifeline

If you’re facing a mental health crisis, emotional distress, or thoughts of self-harm, the 988 Suicide & Crisis Lifeline is here for you. Available 24/7, this free and confidential service connects you with trained crisis counselors who can provide immediate support, guidance, and understanding. You are not alone, and help is just a call or message away.

CALL

Two speech bubbles representing conversation and communication.

CHAT

TEXT

Deaf/HoH

Additional Resources

Crisis Text Line

Text ‘HELLO’ to 741741 to connect with a trained Crisis Counselor 24/7. This free, confidential service offers support for anyone in crisis, providing help through text whenever you need someone to talk to.

Soluna

An app-based tool providing exercises and resources to help manage stress and anxiety, with a focus on mental resilience. Accessible for ongoing mental wellness support.

American Foundation for Suicide Prevention (AFSP)

AFSP provides resources and guidance on suicide prevention, including information on warning signs and steps to support those at risk.

National Institute of Mental Health (NIMH)

Find a variety of resources to understand mental illnesses and seek help. NIMH provides support for those experiencing mental health issues and offers guidance on treatment options.

American Psychological Association (APA)

The APA provides a directory of crisis hotlines and mental health resources, helping individuals find support during emergencies.

National Alliance on Mental Illness (NAMI)

NAMI’s helpline offers free, confidential support and resources for individuals and families facing mental health challenges

CA Department of Public Health

The California Department of Public Health offers a list of crisis hotlines and resources for those in need of immediate support.

Don’t Wait—There’s Someone Ready to Listen

Remember, there’s always someone who wants to listen and help. The 988 Lifeline is here for immediate assistance, and the additional resources below are available to support you in different ways. Don’t hesitate to reach out—help is available.

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